Ginseng

Ginseng is an ancient remedy steeped in folklore and myth, but many of the claims that have been made throughout history have proven to be true.

Ginseng helps the body better utilize oxygen and speeds up recovery for those who are convalescing. It helps the adrenal glands conserve their stores of vitamin C and aids in the production of RNA and red and white blood cells. It also aids in stabilizing blood sugar and blood pressure.

Ginseng energizes those suffering from fatigue and helps calm those prone to nervous stress. It strengthens virtually all the internal organs thereby improving overall health and bolstering immunity.

Ginseng can help improve physical energy and mental alertness. It is used to improve concentration and also has been used in meditation. It appears to be an aphrodisiac for both men and women and may be useful in correcting erectile dysfunction in men.

It is used in facial creams to prevent wrinkles.

During the heat of the summer many people find their energy levels dropping because of the heat. American Ginseng (Panax quinquefolius) is a better choice to take in the summer because it is more cooling than Asian Ginsent (Panax ginseng).